Coconut water has a naturally refreshing sweet and nutty taste. It contains easily digestible carbohydrate in the form of sugar and electrolytes.It should not be confused with high-fat coconut milk or oil.Coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts and even the matured ones.
It is low in calories, natural fat and cholesterol free, more potassium than four bananas, and super hydrating.
Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.However,it should be taken in moderation.
If you enjoy the taste and your budget allows it, coconut water is a nutritious and relatively low-calorie way to add potassium to your diet and keep you well hydrated.
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