Sugarcanes are one of the sweetest gifts of nature.It contains iron and vitamins A, C, B1, B2, B3, B5, and B6, along with high concentration of phytonutrients, antioxidants and soluble fiber all of which work together to keep the body in a good and healthy shape.
They are also rich in calcium, chromium, cobalt, copper, magnesium, manganese, phosphorous, potassium and zinc.
Sugarcane being low on glycemic index helps keep the body fit and healthy. Since Sugarcane has no simple sugar,it can be consumed by diabetics.However,the intake should be limited to people suffering from type-2 diabetes and consumed in moderation.
Also,being alkaline in nature, sugarcane juice helps the body in fighting against cancer, especially prostate and breast cancer.
Taken in a diluted form, with lime juice and coconut water, sugar cane juice helps in reducing the burning sensation which is commonly associated with urinary tract infections, sexually transmitted diseases, kidney stones and prostatitis. It also protects the liver against infections and helps in keeping the bilirubin levels in control.
Sugarcane,protects against tooth decay and bad breath due to its high mineral content.
However, one of the biggest side effects of cane juice is that it contains a fair amount of calories which, if consumed in large quantities, can lead to weight gain, It is therefore best to take it in moderate amounts especially for people with diabetes.
Sugar cane juice boosts protein levels in the body, helping it to maintain perfect health of vital organs such as the kidney.
Sugar cane juice also acts as a good digestive aid due to the presence of potassium. It helps in keeping the digestive system in good shape, prevents stomach infections and is considered to be particularly useful in treating constipation.
Sugarcane juice has been discovered to be great for people who are struggling with febrile disorders.It helps in compensating the lost protein and helps in recovery.
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